counselling & psychotherapy in Harlow, Essex
A Space to Explore What it Means to be You...
ADHD - Anxiety - Autism - Childhood Trauma - Depression - Bereavement - Attachment Issues - Sexuality - Relationships
I’m someone who believes deeply in people’s capacity to grow and heal. Clients often describe me as calm, attentive and curious. My role is to help you make sense of what feels confusing and reconnect with what matters to you.
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Counselling & Psychotherapy with Susana
My work is grounded in the belief that change begins through understanding. I draw on person-centred, existential and psychodynamic ideas to help you explore the patterns, emotions and meanings that shape your life.
I’m someone who believes deeply in people’s capacity to grow and heal. Clients often describe me as calm, attentive and curious. My role is to help you make sense of what feels confusing and reconnect with what matters to you.
Counselling & Psychotherapy Services
Create a life you want to live
Face-to Face Therapy
Create customized meal plans tailored to your individual health goals, needs lifestyle preferences to help you achieve optimal wellness.
Online Therapy
Through tailored nutrition plans, behavioral coaching, and fitness advice, we focus on sustainable results your overall well-being.
Telephone Counselling
Offer one-on-one coaching sessions to help you adopt healthier eating patterns, improve your overall well-being manage chronic conditions
Walk & Talk Counselling
Spiritual coaching will help you to walk confidently into your purpose and incorporate your spirituality into your day-to-day life.
You might be here because...
You’re struggling with ADHD or Autism
You’re experiencing anxiety and/or depression
You feel stuck or unsure of who you are
Perfectionism or self-criticism keeps getting in the way
You want to understand your past and its impact today
You long for more authentic relationships – both with yourself and others
You’re facing changes that feel unmanageable